As an athlete he represented equally England and Great Britain in discipline athletics, specialising in the shot place an celebration through which he was 2 times Commonwealth champion, two times European winner, and three time Olympian.

He went on to acquire once more in 1983 in Carmunnock and the next 4 consecutive titles, earning Geoff quite possibly the most thriving competitor at any time regarding titles. He set world documents in several disciplines, including the 56 lb weight around the bar and brick lifting.

Mid-Morning Snack: He usually experienced a protein consume for any mid-morning snack plus some almonds permanently fats to keep his calorie use in Test.

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Besides sport, Geoff Capes’s childhood treatment and appreciate for animals resulted in him turning into famed for breeding budgerigars and it has experienced Quite a bit of achievement.

35 m was nicely wanting Capes’ distance just before the Olympics. Geoff claimed of his overall performance with the 1980 Moscow Olympics that The end result that remaining him “numbed with disappointment”.

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His dominance in the world of strongman was not just a testament to his physical capabilities but in addition to his strategic frame of mind and demanding teaching regimen, making him a legendary figure whose legacy continues to encourage athletes around the globe.

Capes defined with glee: “It's a genuine story which i beat Foster in excess of 200m on two occasions, the moment at Gateshead on his house floor, and once again alone territory in Spalding!

A enthusiasm for breeding the smaller birds has witnessed him crowned the society’s president, as well as profitable the globe displaying title, during his thirty 12 months-extended fascination Using the creatures.

Returning his attentions to now, Capes is satisfied to carry on to information many additional athletes to shot put success, along with pursuing An additional world wide title of his personal – during the budgerigar planet championships.

His training regimen was as formidable as his diet. It absolutely was geared toward establishing explosive electrical power and brute strength, vital for his results across various strength disciplines.

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